Living with bipolar disorder. A guide for individuals and families

living-with-bipolar-disorder

 

 

Understanding Bipolar Disorder and Its Treatment
1 Introduction
2 Description of Bipolar Disorder
3 Medication Names and Common Dosages
4 Getting in the Habit of Taking Medications
5 Psychotherapy for Bipolar Disorder
6 Bipolar Disorder in Adolescents and Children

Managing Your Disorder
7 Stress and Schedule Management
8 Attention to Thinking Biases
9 Relationships and Communication Skills
10 Managing Irritability and Anger
11 Focusing on Life Goals
12 Mood Charting
13 Creating a Treatment Contract
14 ImprovingWellbeing